Flapjacks Princess Half Fat

Flapjacks Princess Half Fat
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 4.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 42.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Flapjacks Princess Half Fat calories by ingredient
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Introduction

If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jam
If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jam

Number of Servings: 24

Ingredients

    140 g xylitol
    4 tsp agave syrup
    115 g butter
    115 g banana
    225 g gluten free porridge oats
    1 tsp vanilla essence

Directions

Pre heat the oven to 150C

To start, place the xylitol, butter and agave syrup together in a medium saucepan and heat until the margarine has melted. Then remove the saucepan from the heat and stir in the porridge oats, apple sauce and vanilla essence.

Now, press the mixture out over the base of the prepared tin, and bake in the centre of the oven for 30 minutes. Allow to cool in the tin for 10 minutes before cutting into oblong bars. Leave until cold before removing the flapjacks from the tin, then store in an airtight container.


Number of Servings: 24

Recipe submitted by SparkPeople user LUCYLAKE.

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