Mango, Peach, Vanilla Creme Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 34.0 g

View full nutritional breakdown of Mango, Peach, Vanilla Creme Protein Smoothie calories by ingredient


Introduction

as a "practicing" vegetarian I'm always looking for tasty ways to add protein to my diet. as a "practicing" vegetarian I'm always looking for tasty ways to add protein to my diet.
Number of Servings: 1

Ingredients

    1 Scoop Vanilla Creme Protien Mix
    .5 Cup Frozen Mangos
    .5 Cup Frozen Peaches
    .75 - 1 Cup Unsweetened Soymilk

Directions

Get a Blender put things in and push liquefy.

I found the best texture to come from adding the ingredients as follows:

Protien mix
.5 cup Soymilk
Blend till it looks mixed
Fruit
.25 - .5 Cup Soymilk
Blend until frothy smooth this takes about 4-5 minutes in my blender to get it to where there are no fruit chunks at all.

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNEKEANE.