Super Quick and Easy Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Super Quick and Easy Chili calories by ingredient


Introduction

Far lower in calories, fat and sodium than take out chili! Far lower in calories, fat and sodium than take out chili!
Number of Servings: 8

Ingredients

    Brown meat. Drain fat.
    Add all canned ingredients.
    Finish heating and eat!
    If you want to go even lower sodium, substitute the tostitos salsa for another jar of the Trader Joe's fire roasted salsa (no salt).

    OR - leave out the extra jar of salsa if you like a meatier chili, being aware that caloric and sodium differences will occur.

Directions

8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HIPPIE44.