Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.3 mg |
| Potassium | 76.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.8 g |
| Protein | 14.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 2.2 % |
| Folate | 8.0 % |
| Iron | 6.3 % |
| Magnesium | 3.8 % |
| Manganese | 4.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Quick and Easy Chili
View the full Super Quick and Easy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Quick and Easy Chili
78 calories of Hamberger Extra lean 5.0%, (2 oz)
30 calories of Beans, black, (0.13 cup)
19 calories of tomato salsa TRADER JOES fire-roasted no salt added 16oz/454 jar about 15 2T/30g svg, (1.88 serving)
10 calories of diced green chiles, 4oz can, (0.13 serving)
9 calories of salsa, tostitos all natural chunky salsa mild, (1.88 tbsp)
Calories per serving of Super Quick and Easy Chili
78 calories of Hamberger Extra lean 5.0%, (2 oz)
30 calories of Beans, black, (0.13 cup)
19 calories of tomato salsa TRADER JOES fire-roasted no salt added 16oz/454 jar about 15 2T/30g svg, (1.88 serving)
10 calories of diced green chiles, 4oz can, (0.13 serving)
9 calories of salsa, tostitos all natural chunky salsa mild, (1.88 tbsp)