apple peanut butter breakfast bars

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.7 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.8 g

View full nutritional breakdown of apple peanut butter breakfast bars calories by ingredient



Number of Servings: 15

Ingredients

    1.5 cups Quick Oats
    .25 cups wheat flour
    2/3 cup chopped dates
    1/2 cup chopped walnuts
    1/2 tsp sea salt
    1/4 cup orange juice
    1 1/2 cups shredded apples
    1 Tbs. Flax meal mixed into 3 Tbs water
    1 Tbs honey
    1/4 cup natural peanut butter
    4 Tbs Genisoy Vanilla protein powder


Directions

Mix together in bowl, let sit for 10 minutes. Press into sprayed 8x8 baking dish. bake 375 20-25 minutes until golden brown. Cut while warm. 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user SUPERCHICK!.