Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.7 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.0 g |
| Protein | 5.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 3.5 % |
| Folate | 1.3 % |
| Iron | 5.6 % |
| Magnesium | 1.8 % |
| Manganese | 7.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple peanut butter breakfast bars
View the full apple peanut butter breakfast bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple peanut butter breakfast bars
56 calories of Steel Cut Oats, dry, (0.10 cup)
24 calories of Smucker's Natural Creamy Peanut Butter, (0.27 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
14 calories of Genisoy Protein Powder Vanilla, (0.27 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
4 calories of Honey, (0.07 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Orange juice, Simply Orange calcium fortified, pulp free juice, (0.02 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
0 calories of Water, tap, (0.07 fl oz)
Calories per serving of apple peanut butter breakfast bars
56 calories of Steel Cut Oats, dry, (0.10 cup)
24 calories of Smucker's Natural Creamy Peanut Butter, (0.27 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
14 calories of Genisoy Protein Powder Vanilla, (0.27 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
4 calories of Honey, (0.07 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Orange juice, Simply Orange calcium fortified, pulp free juice, (0.02 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
0 calories of Water, tap, (0.07 fl oz)
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