Flour - Better Flour Blend, Sneaky Chef

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 425.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 81.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Flour - Better Flour Blend, Sneaky Chef calories by ingredient
Submitted by:


serving = 1 cup serving = 1 cup
Number of Servings: 3


    1 cup white flour
    1 cup whole wheat flour
    1 cup wheat germ


mix together and use in place of regular flour.
Note: you may need to use more than the recipe calls for in recipes other than Sneaky Chef.

Number of Servings: 3

Recipe submitted by SparkPeople user HANNAHBOBANA.

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Member Ratings For This Recipe

  • Incredible!
    I use this in anything I bake for my son and myself. A super nutrition boost! - 4/21/12

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