Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 386.5 mg |
| Total Carbohydrate | 81.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 18.3 % |
| Folate | 29.6 % |
| Iron | 16.0 % |
| Magnesium | 25.2 % |
| Manganese | 269.1 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 36.8 % |
| Riboflavin | 12.2 % |
| Selenium | 63.5 % |
| Thiamin | 51.4 % |
| Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flour - Better Flour Blend, Sneaky Chef
View the full Flour - Better Flour Blend, Sneaky Chef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flour - Better Flour Blend, Sneaky Chef
150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)
137 calories of Wheat germ, crude, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
Calories per serving of Flour - Better Flour Blend, Sneaky Chef
150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)
137 calories of Wheat germ, crude, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
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