Turkey Meatballs
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 87.0
- Total Fat: 3.9 g
- Cholesterol: 49.8 mg
- Sodium: 163.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.4 g
- Protein: 9.9 g
View full nutritional breakdown of Turkey Meatballs calories by ingredient
Introduction
Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat SpaghettiEllie Krieger
2006, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger Episode: Good Comfort Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti
Ellie Krieger
2006, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger Episode: Good Comfort
Number of Servings: 14
Ingredients
-
Cooking spray
1 pound ground turkey meat
1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs
1/4 cup grated Parmesan, plus more for serving
1/2 cup finely grated carrot
1/2 cup finely chopped onion
2 large cloves garlic, minced
2 tablespoons minced fresh parsley leaves, plus more for garnish
2 teaspoons minced fresh thyme leaves
1 egg, lightly beaten
1/2 teaspoon salt
Freshly ground black pepper
Directions
Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
Number of Servings: 14
Recipe submitted by SparkPeople user SKATE_SYNCHRO.
Number of Servings: 14
Recipe submitted by SparkPeople user SKATE_SYNCHRO.