Chinese Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.0
- Total Fat: 9.6 g
- Cholesterol: 51.1 mg
- Sodium: 1,234.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 0.2 g
- Protein: 21.5 g
View full nutritional breakdown of Chinese Chops calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons lemon juice
1 tablespoon vegetable oil
1/2 teaspoon ground ginger
1/8 teaspoon garlic powder
6 boneless pork chops
Directions
In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGZCAL.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGZCAL.