Chinese Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 9.6 g
  • Cholesterol: 51.1 mg
  • Sodium: 1,234.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Chinese Chops calories by ingredient
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Number of Servings: 6


    1/2 cup soy sauce
    1/4 cup brown sugar
    2 tablespoons lemon juice
    1 tablespoon vegetable oil
    1/2 teaspoon ground ginger
    1/8 teaspoon garlic powder
    6 boneless pork chops


In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGZCAL.

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