Veggie Quiche cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 6.8 g
  • Cholesterol: 195.9 mg
  • Sodium: 200.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Veggie Quiche cups calories by ingredient



Number of Servings: 12

Ingredients

    1/2 package of frozen (cooked) spinach
    2 slices of scanadian bacon diced
    1/2 cup of chopped portobella mushrooms- cooked
    12 whole eggs
    1 cup of shredded cheddar cheese ( light or reduced fat)

Directions

cook spinach in microwave and sautee chopped mushrooms in a pan with some cooking spray/ Spray the sides and bottom of a 12 muffin, muffin tin. Beat all the eggs. Put a small amount of spinach, bacon, and mushrooms in each cup. Top with egg mixture and then sprinkle with cheese. Bake on 350 for 20minutes.

Makes 12

Great to refrigerate and eat all week

Number of Servings: 12

Recipe submitted by SparkPeople user JESSI969.