Low-Fat Vegetarian Stuffed Shells

Low-Fat Vegetarian Stuffed Shells

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 1.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 711.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Low-Fat Vegetarian Stuffed Shells calories by ingredient
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Introduction

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.
Number of Servings: 4

Ingredients

    12 jumbo shell pastas
    4 oz fat-free cream cheese
    6 oz fat-free cottage cheese
    1 cup fat-free shredded mozzerella
    1 cup chopped mushrooms
    2 cups marinara sauce
    3 tsp granulated garlic
    1/2 tbsp dried oregano
    1/2 tbsp dried parsley
    1 tsp dried rosemary

Directions

Set oven to 350 degrees before beginning prep-work.
Cook jumbo pasta shells until they are nearly done-- al dente.
Drain and rinse under cold water. Set aside.
In a mixing bowl, combine cream cheese, cottage cheese, mozzarella cheese, mushrooms and spices. Mix well.
With clean hands or spoons, pack pasta shells with cheese mixture.
Place each stuffed pasta shell into an oven-safe high sided container.
Pour marinara evenly over stuffed shells.
Cover with foil and place into oven for about 20 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user VEGLILS.

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