Veggie Quesadilla
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.4
- Total Fat: 15.8 g
- Cholesterol: 39.6 mg
- Sodium: 636.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.9 g
- Protein: 14.9 g
View full nutritional breakdown of Veggie Quesadilla calories by ingredient
Introduction
Quesadillas with onions, mushrooms, and sweet peppers. Quesadillas with onions, mushrooms, and sweet peppers.Number of Servings: 6
Ingredients
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2 bell peppers
1 package mushrooms
1 onion
2 cups shredded cheddar or colby cheese
6 whole wheat tortillas
Directions
Saute onions until tender. Add sliced up peppers and mushrooms. Cover until peppers are tender.
On a plate, place a tortilla and heap the mushrooms, onions, and peppers on top. Sprinkle cheese over this and fold in half. Toast in the toaster oven on medium until the edges turn golden brown.
Serves 6. Can be served with salsa, beans for extra protein.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVESAGEEK.
On a plate, place a tortilla and heap the mushrooms, onions, and peppers on top. Sprinkle cheese over this and fold in half. Toast in the toaster oven on medium until the edges turn golden brown.
Serves 6. Can be served with salsa, beans for extra protein.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVESAGEEK.