Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 15.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 39.6 mg
Sodium 636.0 mg
Potassium 263.8 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.9 g
Sugars 3.5 g
Protein 14.9 g
Vitamin A 18.1 %
Vitamin B-12 5.3 %
Vitamin B-6 14.8 %
Vitamin C 124.2 %
Vitamin D 4.5 %
Vitamin E 6.5 %
Calcium 28.3 %
Copper 5.6 %
Folate 6.7 %
Iron 12.4 %
Magnesium 5.7 %
Manganese 6.3 %
Niacin 7.2 %
Pantothenic Acid 7.9 %
Phosphorus 24.3 %
Riboflavin 16.7 %
Selenium 10.1 %
Thiamin 5.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quesadilla

View the full Veggie Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quesadilla

150 calories of Cheddar Cheese, (0.33 cup, shredded)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peppers, sweet, red, raw, sliced, (0.42 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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