Seared Scallops with Spicy Red Pepper Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.0
- Total Fat: 4.7 g
- Cholesterol: 58.0 mg
- Sodium: 789.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.2 g
- Protein: 29.6 g
View full nutritional breakdown of Seared Scallops with Spicy Red Pepper Sauce calories by ingredient
Introduction
From a Weight Watchers magazine From a Weight Watchers magazineNumber of Servings: 4
Ingredients
-
2 garlic cloves
1/2 cup bottles roasted red bell peppers, drained
1/4 cup fat free mayo
1/2 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 pounds sea scallops
1/4 teaspoon ground black pepper
2 teaspoons olive oil
Directions
1. Process garlic in food processor until finely minced. Add roasted red bell peppers, mayo, 1/4 teaspoon salt and crushed red pepper. Process until well combined.
2. Pat scallops dry with paper towels. Sprinkle with remaining 1/4 teaspoon salt and black pepper.
3. Heat oil in a large nonstick skillet over medium high heat. Add scallops to pain and cook 2 to 3 minutes on each side or until browned. Serve scallops immediately with sauce.
*4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRISCILLAE.
2. Pat scallops dry with paper towels. Sprinkle with remaining 1/4 teaspoon salt and black pepper.
3. Heat oil in a large nonstick skillet over medium high heat. Add scallops to pain and cook 2 to 3 minutes on each side or until browned. Serve scallops immediately with sauce.
*4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRISCILLAE.