Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 58.0 mg |
| Sodium | 789.0 mg |
| Potassium | 578.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 29.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.7 % |
| Copper | 5.2 % |
| Folate | 7.1 % |
| Iron | 3.8 % |
| Magnesium | 24.9 % |
| Manganese | 10.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 38.8 % |
| Riboflavin | 6.9 % |
| Selenium | 56.0 % |
| Thiamin | 1.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops with Spicy Red Pepper Sauce
View the full Seared Scallops with Spicy Red Pepper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops with Spicy Red Pepper Sauce
155 calories of Scallops, raw, (6.20 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Best Foods Low Fat Mayo, (1 tbsp)
5 calories of roasted red bell pepper, (1 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed red pepper flakes, (0.13 tbsp)
Calories per serving of Seared Scallops with Spicy Red Pepper Sauce
155 calories of Scallops, raw, (6.20 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Best Foods Low Fat Mayo, (1 tbsp)
5 calories of roasted red bell pepper, (1 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed red pepper flakes, (0.13 tbsp)
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