Andrea Metcalf's Naked Fitness Tortilla Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 335.6
- Total Fat: 2.8 g
- Cholesterol: 47.4 mg
- Sodium: 1,955.4 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 11.1 g
- Protein: 27.3 g
View full nutritional breakdown of Andrea Metcalf's Naked Fitness Tortilla Soup calories by ingredient
Introduction
As seen on NBC-5 Chicago: easy, spicy, filling, and delicious! Based on Andrea Metcalf's book, Naked Fitness, (January 2011 release), which incorporates a simple diet, 10 minute alignment program and 2 hours of walking per day.Source: http://www.nbcchicago.com/stat
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©2010 Andrea Metcalf, andreametcalf.com As seen on NBC-5 Chicago: easy, spicy, filling, and delicious! Based on Andrea Metcalf's book, Naked Fitness, (January 2011 release), which incorporates a simple diet, 10 minute alignment program and 2 hours of walking per day.
Source: http://www.nbcchicago.com/stat
ion/as-s
een-on/naked-fitne
ss-86092387.html
#ixzz0mFAh
aaok
©2010 Andrea Metcalf, andreametcalf.com
Number of Servings: 5
Ingredients
-
1 c chopped carrots
1 c chopped onions
8 cups chicken broth
8 6" corn tortillas (not fried), chopped in pieces
1 12oz can black beans, rinsed and drained
1 Fajita spice packet OR 2Tbsp each: cumin, chili powder, cilantro
12oz grilled chicken breast (no skin), chopped
Directions
Grill chicken breasts, chop. Lightly oil (spray) large soup pot. Add carrots and onions, cook for 3 to 4 minutes. Add chicken stock and cut up corn tortillas. Bring to a boil and let cook 20 minutes until tortillas dissolve in the soup. Add the salsa, rinsed beans, and seasonings. Add cut up chicken breast. Separate into approx. 5 2-cup servings. (Use reduced sodium broth if watching sodium intake.)
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTINLIZ.
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTINLIZ.