The Memory Mender

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.9 g

View full nutritional breakdown of The Memory Mender calories by ingredient


Introduction

Iceberg lettuce, cauliflower and tomato are good sources of choline. Choline increases acetylcholine in the brain, which is an important chemical for a variety of brain processes. Some evidence exists that increasing brain acetylcholine by supplementing choline results in improved memory Iceberg lettuce, cauliflower and tomato are good sources of choline. Choline increases acetylcholine in the brain, which is an important chemical for a variety of brain processes. Some evidence exists that increasing brain acetylcholine by supplementing choline results in improved memory
Number of Servings: 1

Ingredients

    2 medium vine-ripened tomatoes, washed
    1/4 small head of iceberg lettuce, washed
    4 cauliflower florets, washed
    1/2 lemon, washed or peeled if not organic

Directions

Juice all ingredients in a powerful juicer. Stir and pure the juice into a glass and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BAROQUE_PEARL.