Light Fettuccine Alfredo

3 of 5 (3)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 6.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 498.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Light Fettuccine Alfredo calories by ingredient


This is a lite version of fettuccine alfredo. This is a lite version of fettuccine alfredo.
Number of Servings: 8


    1 med onion, chopped
    1 clove garlic, minced
    2 tsps vegetable oil
    2 cups skim milk
    1 cup chicken broth
    3 tbsp all-purpose flour
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 cup grated Parmesan cheese
    16 oz dry whole wheat fettuccine pasta


In a medium sauce pan, heat oil over medium heat.
Add onion and garlic. Saute' until golden brown.
In a sauce pan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
Stir into onion mixture. Continue to cook over medium-low heat.
Stirring frequently until the sauce is thick.
Stir in Parmesan cheese, meanwhile cook pasta in lightly salted boiling water.
Cook until pasta is al dente.
Drain pasta and transfer to a large bowl toss with sauce and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MOTHER_OF_3.

TAGS:  Poultry |

Member Ratings For This Recipe

  • no profile photo

    How many grams are in 1 serving please - 4/8/19

  • no profile photo

    I added a tablespoon of parsley. - 9/14/08

  • no profile photo

    I added many more spices to give it flavor. - 3/14/07