Sharon's lowfat version of the Elvis PB&J with banana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 3.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 445.4 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Sharon's lowfat version of the Elvis PB&J with banana calories by ingredient
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Bet you'll want to make this one again.... Bet you'll want to make this one again....
Number of Servings: 1


    2 slices reduced fat bread
    1/8 cup skim milk
    3 tbs egg white in carton or (egg beaters)
    1/2 tsp vanilla extract (optional)
    2 tbls Better'nPeaunt Butter (I find at Bi-lo,Target stores)
    1 tbls sugar free strawberry preserves (optional)


In large bowl mix egg whites or egg beaters with milk and vanilla extract
add Better'npeanut butter , sliced banana and sugar free jelly to bread and make a sandwich....
Heat skillet and get hot...I use Pam spray
dip the sandwich one side at a time to let the egg mixture soak in (just like french toast)
Add to hot skillet and let cook....just like french toast....
I let mine brown one side at a time so I only flip it once!
Serves 1
I like mine with a cup of skim milk and what a meal!

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONGD.

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