Crockpot Chicken and bean gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 2.3 g
  • Cholesterol: 47.7 mg
  • Sodium: 569.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Crockpot Chicken and bean gravy calories by ingredient
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Introduction

This recipe is a bit different from the standard chicken and gravy recipes on this site. It's a healthier version. The beans give this recipe richness, without all the fat of regular gravy. This recipe is a bit different from the standard chicken and gravy recipes on this site. It's a healthier version. The beans give this recipe richness, without all the fat of regular gravy.
Number of Servings: 6

Ingredients

    5 chicken thighs (boneless and skinless)
    1 can Great Northern White Beans
    1 small can of sliced mushrooms
    1 reduced sodium Chicken Bouillon cube
    1 cup of onions
    2 tbsp Paprika

Directions

* Season Chicken
* Dissolve bouillon cube in 1 cup of hot water and add to crockpot.
* Add chicken, paprika and onions to crockpot.
* Turn crockpot on high. Cook for 2 hours.
* Drain can of beans and puree beans in blender or food processor until smooth.
* Add puree to crockpot and stir well, breaking up chicken into smaller pieces.
* Turn crockpot on low and cook for another hour.

** This can be eaten with rice or Quinoa.

ENJOY!!


Number of Servings: 6

Recipe submitted by SparkPeople user VNUSFLYTRP.

TAGS:  Poultry |

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