Banana Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.7
  • Total Fat: 4.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 175.2 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Banana Smoothie calories by ingredient


Introduction

Simple, satisfying Simple, satisfying
Number of Servings: 1

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Honey, 1 tbsp
    Water, tap, 4 ice cube (3/4 fl oz)

Directions

Throw it all in a blender and blend until the ice cubes are sufficiently broken up. You could easily turn this into strawberry banana by adding either fresh sliced strawberries or use 4 oz of plain yogurt and 4oz of strawberry yogurt.

I've heard of protein powder being added, chocolate being added and I'm sure it's all great but I just go with a plain banana smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user CALEYWOODS.