Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 326.7
- Total Fat: 4.4 g
- Cholesterol: 14.7 mg
- Sodium: 175.2 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 2.8 g
- Protein: 14.1 g
View full nutritional breakdown of Banana Smoothie calories by ingredient
Introduction
Simple, satisfying Simple, satisfyingNumber of Servings: 1
Ingredients
-
Banana, fresh, 1 medium (7" to 7-7/8" long)
Yogurt, plain, low fat, 1 cup (8 fl oz)
Honey, 1 tbsp
Water, tap, 4 ice cube (3/4 fl oz)
Directions
Throw it all in a blender and blend until the ice cubes are sufficiently broken up. You could easily turn this into strawberry banana by adding either fresh sliced strawberries or use 4 oz of plain yogurt and 4oz of strawberry yogurt.
I've heard of protein powder being added, chocolate being added and I'm sure it's all great but I just go with a plain banana smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CALEYWOODS.
I've heard of protein powder being added, chocolate being added and I'm sure it's all great but I just go with a plain banana smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CALEYWOODS.