Easy Brown Rice Lunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Easy Brown Rice Lunch calories by ingredient
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Number of Servings: 1


    1/2 cup brown rice,
    half onion chopped
    small carrot chopped
    handful of brocoli florets
    2 tomatoes chopped
    half glass of red wine


Cover the rice with boiling water and cook for 25 mins. While it is cooking add the other ingredients gradually, depending on their required cooking times.

Number of Servings: 1

Recipe submitted by SparkPeople user FROUFROUG.

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Member Ratings For This Recipe

  • Sounds great. I think I will have it for lunch today. - 9/5/11

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  • I like the red wine idea. LOL - 8/9/11

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  • Very Good
    Red Onion and Chopped garlic added jazzes up this recipe and makes it perfect to me. I like easy repeatable recipes that keep me nutritionally on track. This one is easy to add simple changes to to make it different each day: add a little bell pepper one day, or sliced jalepenos the next, etc. - 11/16/10

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  • O.K.
    TOO BORING FOR MY TASTE! - 4/12/08

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