Not-Fried Fish Tacos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.6
- Total Fat: 3.6 g
- Cholesterol: 55.0 mg
- Sodium: 218.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.6 g
- Protein: 25.4 g
View full nutritional breakdown of Not-Fried Fish Tacos calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 teaspoon vegetable oil
Jalepeno pepper, chopped
1/5 med onion, chopped
1-1/2 cloves garlic, crushed
salt and pepper to taste
2/3 cup chicken broth low sodium
1-cup diced tomatoes,
1/4 teaspoon ground cumin
1 pound talapia fillets
2/3 lime
8 corn tortillas
Directions
Heat the oil in a large skillet over medium heat, and saute the chile, leek, and garlic until tender and lightly browned. Season with salt and pepper.
Mix the chicken broth and tomatoes into the skillet, and season with cumin. Bring to a boil. Reduce heat to low.
Place the halibut into the mixture. Sprinkle with lime juice.
Cook 15 to 20 minutes until the halibut is easily flaked with a fork. Wrap in warmed corn tortillas to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Mix the chicken broth and tomatoes into the skillet, and season with cumin. Bring to a boil. Reduce heat to low.
Place the halibut into the mixture. Sprinkle with lime juice.
Cook 15 to 20 minutes until the halibut is easily flaked with a fork. Wrap in warmed corn tortillas to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
