Tofu Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Tofu Sloppy Joes calories by ingredient


Made from scratch goodness Made from scratch goodness
Number of Servings: 6


    1 TBSP. olive oil
    2 medium cloves garlic, minced
    1 medium green bell pepper, chopped
    1 small onion, chopped
    1 lb. extra-firm tofu, well-drained and crumbled or diced
    2 TBSP. soy sauce
    1 1/2 c. tomato sauce
    1 TBSP. chili powder
    1/2 tsp. ground cumin
    2 TBSP. brown sugar


Heat oil in a large skillet. Saute vegetables until soft, 7-10 minutes. Add soy sauce and tofu. Cook until tofu is slightly browned. Stir often to prevent sticking. Add remaining ingredients. Mix well and cook until heated through. Serve over a piece of wholewheat toast (not in calorie count).

Makes 6 servings.

Tip: Make sure to drain the tofu well. If you have trouble getting good firm tofu, freeze the tofu, thaw in the fridge, then wrap in a towel and press under a weighted cutting board before crumbling it.

Number of Servings: 6

Recipe submitted by SparkPeople user CORRIEWILSON.