Fruit Smoothie


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Very refreshing! Very refreshing!
Number of Servings: 3

Ingredients

    1 cup Welch's 100% White Grape Juice
    1 sliced medium banana
    1 cup diced watermelon
    20 blueberries
    24 frozen strawberries

Directions

Add all ingredients in the order given and blend in smoothie maker or blender.

Number of Servings: 3

Recipe submitted by SparkPeople user STARDUST53.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    very refreshing and tasty, curbs the sweet tooth - 4/2/08


  • no profile photo


    Delicious, healthy and refreshing! The frozen fruit works better than ice! - 1/28/08


  • no profile photo

    Very Good
    good at curbing that sweet tooth AND getting in ample servings of fruit. my 3 yr old LOVED it. it's definitely a keeper! Thanks! - 1/7/08