Sweet and Spicy Chicken Tostada

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 13.3 g
  • Cholesterol: 57.9 mg
  • Sodium: 570.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Sweet and Spicy Chicken Tostada calories by ingredient


Introduction

Love Mexican food?? A tasty, tangy tostada for less than 300 calories!! Love Mexican food?? A tasty, tangy tostada for less than 300 calories!!
Number of Servings: 1

Ingredients

    1 eight inch tostada shell
    2 oz boneless, skinless chicken breast
    1 chopped cherry tomato
    1 tbsp chopped onion
    1 tbsp chopped scallions
    1/4 cup shredded lettuce
    1/4 cup Kraft Mexican Style taco cheese
    1 tbsp Tijuana Flats Georgia Peach and Vidalia Onion Hot Sauce (or substitute your own favorite hot sauce!)

Directions

Pre-heat oven to 375. Lightly coat a baking sheet with fat free cooking spray.

Spread a thin layer of cheese (about half) onto the tostada shell. Arrange all of the vegetables and chicken on the shell. Spread the remaining cheese over chicken and veggies.

Place on the baking sheet and bake for 7 minutes, or until cheese melts completely. Remove carefully and serve immediately.

Smother in your favorite hot sauce and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user FABULOUSLYSWISS.