Oatmeal Almond Apple Muffin

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 117.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Oatmeal Almond Apple Muffin calories by ingredient


A great Breakfast muffin A great Breakfast muffin
Number of Servings: 11


    1 C flour
    1/2 C old-fashioned oatmeal
    1/4 C + 2 Tbs Brown sugar
    2 teas Baking powder
    1/2 teas cinnamon
    1/4 teas nutmeg
    1 teas vanilla
    4 egg whites (or 2 whole eggs)
    1/2 C milk
    3/4 C unsweetened applesauce
    1/2 C almonds


In a bowl mix together the dry ingredients. In a second bowl mix together the wet ingredients. Combine and stir just until mixed, be careful not to overmix. Line a muffin tin with cupcake wrappers or spray with non-stick spray and divide the batter among the cups. Top each muffin with some of the slivered almonds.

Bake at 400 degrees for 15 minutes or until a toothpick poked in the center comes out clean. Remove from pan and allow to cool.

Number of Servings: 11

Recipe submitted by SparkPeople user SUZIECF.