Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.2 mg
Sodium 117.1 mg
Potassium 112.8 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.6 g
Sugars 8.7 g
Protein 4.8 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 1.1 %
Vitamin E 5.7 %
Calcium 8.3 %
Copper 4.2 %
Folate 1.2 %
Iron 4.3 %
Magnesium 4.4 %
Manganese 12.6 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 6.5 %
Riboflavin 3.7 %
Selenium 6.4 %
Thiamin 2.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Almond Apple Muffin

View the full Oatmeal Almond Apple Muffin Recipe & Instructions
Submitted by: SUZIECF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Almond Apple Muffin

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

27 calories of Almonds, (0.05 cup, sliced)

21 calories of Fiber Sure -fiber supplement, (0.82 serving)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

7 calories of Applesauce, unsweetened, (0.07 cup)

6 calories of Egg white, large, (0.36 serving)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Powder, (0.18 tsp)


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