Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 117.1 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.7 g |
| Protein | 4.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.7 % |
| Calcium | 8.3 % |
| Copper | 4.2 % |
| Folate | 1.2 % |
| Iron | 4.3 % |
| Magnesium | 4.4 % |
| Manganese | 12.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.7 % |
| Selenium | 6.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Almond Apple Muffin
View the full Oatmeal Almond Apple Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Almond Apple Muffin
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
27 calories of Almonds, (0.05 cup, sliced)
21 calories of Fiber Sure -fiber supplement, (0.82 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Egg white, large, (0.36 serving)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.18 tsp)
Calories per serving of Oatmeal Almond Apple Muffin
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
27 calories of Almonds, (0.05 cup, sliced)
21 calories of Fiber Sure -fiber supplement, (0.82 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Egg white, large, (0.36 serving)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.18 tsp)
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