Mixed Berry Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.0
- Total Fat: 2.6 g
- Cholesterol: 10.0 mg
- Sodium: 124.0 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 4.6 g
- Protein: 22.8 g
View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient
Number of Servings: 4
Ingredients
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Frozen mixed berries along with Greek Yogurt, orange juice, skim milk, a bit of wheat germ and flaxseed meal for texture and top it off with a bit of protein. Very yummy, very filling, very healthy.
Directions
Mix all ingredients in blender and blend until smooth. If I am making it for just me, I pour 2 cups in a freezer bag, and freeze. When I am ready for it, I pull it out and do a quick blend. Fast and easy.
Number of Servings: 4
Recipe submitted by SparkPeople user BARB1962.
Number of Servings: 4
Recipe submitted by SparkPeople user BARB1962.