Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 124.0 mg |
| Potassium | 640.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 27.2 g |
| Protein | 22.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 103.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.8 % |
| Calcium | 30.6 % |
| Copper | 6.0 % |
| Folate | 11.4 % |
| Iron | 5.8 % |
| Magnesium | 7.7 % |
| Manganese | 41.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.0 % |
| Selenium | 4.8 % |
| Thiamin | 15.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Smoothie
View the full Mixed Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Smoothie
63 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.63 serving)
55 calories of Orange Juice, (0.50 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
30 calories of Pure Protein Powder - Vanilla, (0.25 serving)
17 calories of Blueberries, frozen (unsweetened), (0.06 package (20 oz))
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Strawberries, frozen, unsweetened, (0.06 package (20 oz))
8 calories of Raspberries, (0.14 cup)
Calories per serving of Mixed Berry Smoothie
63 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.63 serving)
55 calories of Orange Juice, (0.50 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
30 calories of Pure Protein Powder - Vanilla, (0.25 serving)
17 calories of Blueberries, frozen (unsweetened), (0.06 package (20 oz))
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Strawberries, frozen, unsweetened, (0.06 package (20 oz))
8 calories of Raspberries, (0.14 cup)
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