Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 40.7 mg |
| Sodium | 733.4 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.9 g |
| Protein | 14.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.9 % |
| Calcium | 9.3 % |
| Copper | 15.4 % |
| Folate | 26.4 % |
| Iron | 17.1 % |
| Magnesium | 15.0 % |
| Manganese | 62.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 7.8 % |
| Selenium | 24.6 % |
| Thiamin | 12.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel Pitas w/ Cucumber Yogurt Dressing
View the full Falafel Pitas w/ Cucumber Yogurt Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel Pitas w/ Cucumber Yogurt Dressing
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.25 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
13 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.13 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Arugula, (0.25 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Falafel Pitas w/ Cucumber Yogurt Dressing
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.25 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
13 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.13 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Arugula, (0.25 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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