Yummy Simple Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 86.3 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Yummy Simple Fruit Smoothie calories by ingredient


Introduction

Add frozen berries to the blender. Next add the pineapple (frozen or fresh). Then add the OJ, and yogurt. I use the "CHOP" function on the blender. If you think it is a little too thick then add a bit of milk to it, but I think it is great without it!! This can also be a nice after dinner treat if frozen for the next day. :) Add frozen berries to the blender. Next add the pineapple (frozen or fresh). Then add the OJ, and yogurt. I use the "CHOP" function on the blender. If you think it is a little too thick then add a bit of milk to it, but I think it is great without it!! This can also be a nice after dinner treat if frozen for the next day. :)
Number of Servings: 2

Ingredients

    2 cups Frozen Berries
    3/4 cup Diced Pineapple
    1 cup Yogurt- plain, low fat
    1/4 cup Orange Juice
    Splash of milk (optional- not in the nutritional facts either)

Directions

This makes about 2 8oz servings.

*If you decide to use fresh berries you must add ice to the blender as well*

Number of Servings: 2

Recipe submitted by SparkPeople user EBETH85.