Chili con Lentils - Sweet Epiphany

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Chili con Lentils - Sweet Epiphany calories by ingredient


Introduction

Lentil chili, great served over angel hair pasta. Lentil chili, great served over angel hair pasta.
Number of Servings: 6

Ingredients

    1c. Dry Lentils
    1 - 28 oz. Can Diced Tomatoes
    2 Ears Fresh Sweet Corn - cut
    1/4 c. Onion - chopped
    1/8 c. Bell Pepper - chopped
    2 Large Scallions
    2 Cloves Garlic
    6 Tbsp Chopped Fresh Cilantro
    1/2 tsp Salt - or to taste

Directions

Makes 6 - 1c. servings.

Make like chili. Eat.

Number of Servings: 6

Recipe submitted by SparkPeople user YINMOIETY.