Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.4 mg |
| Potassium | 682.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.9 g |
| Protein | 9.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 17.0 % |
| Folate | 43.1 % |
| Iron | 17.3 % |
| Magnesium | 11.0 % |
| Manganese | 25.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 5.5 % |
| Selenium | 3.9 % |
| Thiamin | 14.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili con Lentils - Sweet Epiphany
View the full Chili con Lentils - Sweet Epiphany Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili con Lentils - Sweet Epiphany
96 calories of Lentils, (0.42 cup)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Scallions, raw, (0.33 large)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chili con Lentils - Sweet Epiphany
96 calories of Lentils, (0.42 cup)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Scallions, raw, (0.33 large)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Hearty vegetarian dish
- Lean ground turkey makes this chili both filling and low-fat.
- This recipe is terrific when served over Basmati rice.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- An easy, hearty soup-all in one pot!
- Let the slow cooker bring out all the flavors of the spices in this dish!
- Delicious Turkish-style lentil soup.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- An excellent vegetarian dish that everyone will love.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Serve this dish with Basmati rice or an Indian bread of your choice.
- These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
- Delicious, filling and simple recipe.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.