Okonomiyaki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.6
- Total Fat: 3.3 g
- Cholesterol: 106.2 mg
- Sodium: 37.0 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 2.5 g
- Protein: 11.5 g
View full nutritional breakdown of Okonomiyaki calories by ingredient
Introduction
Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients. Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.Number of Servings: 4
Ingredients
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Flour - 2.5 cups
Water - 8 oz
Eggs - 2 large
Cabbage - 4 leaves
Additional Ingredient Ideas (not included in calories):
Leek or Green Onion
Ground Meat
Shrimp
Tuna
Mushroom
Anything you like...
Japanese favorites:
Aonori- green dried seaweed
Katsuobushi- Driedn shaved benito
Squid
Octopus
Directions
1. Cut the Cabbage leaves into thin strings. Leave out the hard, white core.
2. Mix the water, flour, eggs, and the cabbage strings together in large bowl.
3. Now add the extra ingreditants. Use whatever suits your taste. (Don't forget to keep an eye on the nutrition though!)
4. Fry the dough like a pancake in a small frying pan.
5. Before turning the okonomiyaki over, and while the dough is still quite soft, you may put other ingredients on top of the dough.
6. Turn the okonomiyaki.
7. When fried well, serve the okonomiyaki. May be served wiht mayonnaise or okonomiyaki sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user RAZEL_ODELL.
2. Mix the water, flour, eggs, and the cabbage strings together in large bowl.
3. Now add the extra ingreditants. Use whatever suits your taste. (Don't forget to keep an eye on the nutrition though!)
4. Fry the dough like a pancake in a small frying pan.
5. Before turning the okonomiyaki over, and while the dough is still quite soft, you may put other ingredients on top of the dough.
6. Turn the okonomiyaki.
7. When fried well, serve the okonomiyaki. May be served wiht mayonnaise or okonomiyaki sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user RAZEL_ODELL.
Member Ratings For This Recipe
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ALDABATEUSE
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BOSSTWEEDS
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SYNAESTHETIC
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JURORI
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SHADOZA