Frozen Berry Medley Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 41.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Frozen Berry Medley Smoothie calories by ingredient


Introduction

Very thick, delicious low cal smoothie . Very thick, delicious low cal smoothie .
Number of Servings: 4

Ingredients

    1 C Dannon All Natural Plain Non-fat Yogurt
    1 C Minute Maid Premium Low Pulp Orange Juice
    1 Medium Banana, Frozen
    2 C Great Value Frozen Berry Medley*

    *If you can't find it at your supermarket, you can make your own by using 1/2 C each of frozen strawberries, blackberries, blueberries and red raspberries.

Directions

Blend together 1 C yogurt and 1 C orange juice. Add 1 medium sized frozen banana and 2 C frozen berries. Blend well.

Makes 4 - 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user YW84FRIDAY.