Baked Porkchops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 14.8 g
  • Cholesterol: 77.0 mg
  • Sodium: 662.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Baked Porkchops calories by ingredient
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Number of Servings: 6


    6 Porkchops ( I use boneless)
    .5 cup of sliced onions
    1 can cream of chicken soup (98% fat free)
    2 tsp worchestershire sauce
    3Tbsp catsup
    salt and peper to taste


Trim fat from porkchops and heat in skillet until you have about 2 Tbsp melted fat. Remove trimmings. Season porkchops with salt and pepper, and brown. Mix remaining ingrediants. Place porkchops in oven safe dish, top with mixture, cover and bake at 350 degrees for 45-60 minutes, or until porkchops are done.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ACSANDELL.

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