Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 77.0 mg |
| Sodium | 662.2 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.4 g |
| Protein | 26.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 5.1 % |
| Magnesium | 6.9 % |
| Manganese | 1.8 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.5 % |
| Riboflavin | 18.4 % |
| Selenium | 53.1 % |
| Thiamin | 65.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Porkchops
View the full Baked Porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Porkchops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Pepper, black, (0.17 dash)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Baked Porkchops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Pepper, black, (0.17 dash)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of Salt, (0.17 dash)
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