Spinach Parmesan Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.4
- Total Fat: 4.8 g
- Cholesterol: 17.2 mg
- Sodium: 933.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.5 g
- Protein: 19.5 g
View full nutritional breakdown of Spinach Parmesan Dip calories by ingredient
Introduction
low fat dip low fat dipNumber of Servings: 4
Ingredients
-
Spinach, fresh, 10 oz. bag
Garlic, 2 cloves minced
Fat Free Cream Cheese, 1/2 cup
Fat Free Cottage Cheese, 1 cup
Kosher salt, 1/2 tsp.
Freshly cracked back pepper, 1/2 tsp.
Vidalia onion, 1 cup chopped
Parmesan Cheeese, 1/2 cup grated
Directions
Wilt spinach with garlic; drain and squeeze to remove excess water. Mix remaining ingredients and bake at 350 degrees for 30 minutes.
Serve with pita chips and raw veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user CUPIKAKE.
Serve with pita chips and raw veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user CUPIKAKE.
Member Ratings For This Recipe
-
POEDAUGHTER7
-
JOMONOMO1
-
SEALANTAGUY