Spinach Parmesan Dip

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 4.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 933.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Spinach Parmesan Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


low fat dip low fat dip
Number of Servings: 4


    Spinach, fresh, 10 oz. bag
    Garlic, 2 cloves minced
    Fat Free Cream Cheese, 1/2 cup
    Fat Free Cottage Cheese, 1 cup
    Kosher salt, 1/2 tsp.
    Freshly cracked back pepper, 1/2 tsp.
    Vidalia onion, 1 cup chopped
    Parmesan Cheeese, 1/2 cup grated


Wilt spinach with garlic; drain and squeeze to remove excess water. Mix remaining ingredients and bake at 350 degrees for 30 minutes.
Serve with pita chips and raw veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user CUPIKAKE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.