Healthy Oatmeal Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.7
- Total Fat: 6.2 g
- Cholesterol: 15.4 mg
- Sodium: 235.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.1 g
- Protein: 4.8 g
View full nutritional breakdown of Healthy Oatmeal Blueberry Muffins calories by ingredient
Introduction
These muffins are made with oatmeal, whole white wheat flour, and canola oil for a filling and healthy snack! These muffins are made with oatmeal, whole white wheat flour, and canola oil for a filling and healthy snack!Number of Servings: 12
Ingredients
-
1 cup plus 2 tbsp. white whole wheat flour
6 1-oz. packages instant regular oatmeal
1/2 cup sugar
1 Tbsp. baking powder
1/2 tsp. salt
1 cup skim milk
1 egg
1/4 cup canola oil
1 cup blueberries
Topping:
1 Tbsp. sugar
1 Tsp. ground cinnamon
Directions
Makes 12 muffins.
Preheat oven to 425 degrees. Line twelve 2-1/2 inch muffin pan cups with paper baking cups.
In medium mixing bowl combine dry ingredients. In small bowl, using a fork, combine skim milk, egg and canola oil. Fold in blueberries. If using frozen, thaw and rinse before using.
Pour an equal amount of batter into each cup.
Combine sugar and cinnamon for topping and sprinkle evenly over muffins.
Bake for 20-25 minutes (until lightly browned and toothpick inserted in center comes out dry).
Number of Servings: 12
Recipe submitted by SparkPeople user LCHRISTER.
Preheat oven to 425 degrees. Line twelve 2-1/2 inch muffin pan cups with paper baking cups.
In medium mixing bowl combine dry ingredients. In small bowl, using a fork, combine skim milk, egg and canola oil. Fold in blueberries. If using frozen, thaw and rinse before using.
Pour an equal amount of batter into each cup.
Combine sugar and cinnamon for topping and sprinkle evenly over muffins.
Bake for 20-25 minutes (until lightly browned and toothpick inserted in center comes out dry).
Number of Servings: 12
Recipe submitted by SparkPeople user LCHRISTER.