Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 15.4 mg
Sodium 235.2 mg
Potassium 94.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 4.8 g
Vitamin A 1.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 1.0 %
Vitamin D 2.1 %
Vitamin E 7.5 %
Calcium 10.5 %
Copper 0.2 %
Folate 1.7 %
Iron 7.6 %
Magnesium 0.3 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 3.3 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 5.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Blueberry Muffins

View the full Healthy Oatmeal Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Blueberry Muffins

50 calories of Quaker Instant Oatmeal, Organic, Regular, (0.50 serving)

39 calories of Canola Oil, (0.02 cup)

32 calories of King Arthur All Natural White Whole Wheat Flour, (0.08 cup)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Eggland's Best Large Egg, (0.08 serving)

4 calories of King Arthur All Natural White Whole Wheat Flour, (0.01 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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