healthy sweet and sour chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.9
- Total Fat: 3.2 g
- Cholesterol: 65.8 mg
- Sodium: 120.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.6 g
- Protein: 26.8 g
View full nutritional breakdown of healthy sweet and sour chicken calories by ingredient
Introduction
chicken not breaded, very good.add your own sauce to the top, to control calories. I recommend
sweet and sour sauce by: thechubbychic chicken not breaded, very good.
add your own sauce to the top, to control calories. I recommend
sweet and sour sauce by: thechubbychic
Number of Servings: 8
Ingredients
-
2 lbs chicken breast, cut into 2 in chunks
1 can pineapple chunks(in 100% juice), save juice for sauce.
8 oz water chestnuts, sliced
12 oz frozen crinkle cut carrots
12 oz frozen 3 pepper and onion blend
1 tbs olive oil
Directions
heat olive oil in frying pan, cook chicken till no longer pink
add remaining ingredients, cook till water is evaporated from the frozen veggies.
serve with sweet and sour sauce and rice
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
add remaining ingredients, cook till water is evaporated from the frozen veggies.
serve with sweet and sour sauce and rice
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.