Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 65.8 mg |
| Sodium | 120.1 mg |
| Potassium | 544.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.0 g |
| Protein | 26.8 g |
| Vitamin A | 204.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.1 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 7.0 % |
| Magnesium | 9.8 % |
| Manganese | 6.8 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 8.6 % |
| Selenium | 29.5 % |
| Thiamin | 8.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy sweet and sour chicken
View the full healthy sweet and sour chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy sweet and sour chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
43 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.31 cup)
21 calories of Carrots, cooked, (0.38 cup slices)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of kroger 3 pepper & onion blend, (0.50 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
Calories per serving of healthy sweet and sour chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
43 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.31 cup)
21 calories of Carrots, cooked, (0.38 cup slices)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of kroger 3 pepper & onion blend, (0.50 cup)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
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