Swiss Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295.0
- Total Fat: 10.8 g
- Cholesterol: 86.2 mg
- Sodium: 201.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.9 g
- Protein: 36.4 g
View full nutritional breakdown of Swiss Steak calories by ingredient
Number of Servings: 6
Ingredients
-
Beef, round steak, 2 lb
Canola Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Celery, raw, 2 stalk, large (11"-12" long)
Canned whole Tomatoes, 2 cups (undrained)
Flour, white, .3333 cup
Pepper, black, 2 tsp
Directions
Pound flour and pepper into round steak, both sides
Brown steak in heated canola oil
Add rest of ingredients
Cook over low heat for 1 1/4 hours or until meat is tender
Serve with mashed potatoes, noodles or rice (not included in nutrition calculations)
Serves 6 (~5oz of steak each)
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE150.
Brown steak in heated canola oil
Add rest of ingredients
Cook over low heat for 1 1/4 hours or until meat is tender
Serve with mashed potatoes, noodles or rice (not included in nutrition calculations)
Serves 6 (~5oz of steak each)
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE150.