Shrimp with Snow peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.9
- Total Fat: 7.9 g
- Cholesterol: 110.5 mg
- Sodium: 281.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.1 g
- Protein: 15.0 g
View full nutritional breakdown of Shrimp with Snow peas calories by ingredient
Introduction
Fresh meal lite on calories. Fresh meal lite on calories.Number of Servings: 4
Ingredients
-
8oz shrimp
8oz pkg fresh sliced mushrooms
2 cups snow peas , fresh
1/2 cup chopped onions
1/2 cup chopped red pepper
2 tbsp canola or olive oil
garlic to taste
Directions
* makes 4 servings, about 2 cups each
In a large wok or frying pan, heat up 2 tbsp oil over medium heat. Add mushrooms; after they have browned some , add the other vegetables, stopping to stir every few minutes. After veggies have become tender (after about 10-15 min.), add shrimp. Keep cooking until shrimp is pink.
Remove from heat. Add 1 tbsp. soy sauce (low sodium) and season to taste.
** I did not figure rice into the calorie totals, but it's a nice serving suggestion.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLES1382.
In a large wok or frying pan, heat up 2 tbsp oil over medium heat. Add mushrooms; after they have browned some , add the other vegetables, stopping to stir every few minutes. After veggies have become tender (after about 10-15 min.), add shrimp. Keep cooking until shrimp is pink.
Remove from heat. Add 1 tbsp. soy sauce (low sodium) and season to taste.
** I did not figure rice into the calorie totals, but it's a nice serving suggestion.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLES1382.