Meat Loaf (Dukan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 134.5
- Total Fat: 5.0 g
- Cholesterol: 69.7 mg
- Sodium: 104.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 20.0 g
View full nutritional breakdown of Meat Loaf (Dukan) calories by ingredient
Number of Servings: 12
Ingredients
-
1kg (2.2lbs lean minced beef
1 finely chopped onion (105g)
2 eggs, beaten
4 tablespoons non-fat fromage frais or yoghurt(55g)
2 hard boiled eggs, sliced
Salt and pepper to taste.
Other seasoning of choice....I used crushed chillies and garlic.
Directions
Preheat the oven to 180C/350F/Gas 4
Carefully mixed the chopped onion, beaten eggs, fromage frais
(or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.
Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.
Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.
Cook for one hour.
Let the loaf stand for 0 minutes before slicing.
Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.
Makes 10-12 slices...calorie info given for 12 slices.
Number of Servings: 12
Recipe submitted by SparkPeople user LIZZY63.
Carefully mixed the chopped onion, beaten eggs, fromage frais
(or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.
Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.
Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.
Cook for one hour.
Let the loaf stand for 0 minutes before slicing.
Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.
Makes 10-12 slices...calorie info given for 12 slices.
Number of Servings: 12
Recipe submitted by SparkPeople user LIZZY63.
Member Ratings For This Recipe
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ELISHKA1
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ELRIDDICK
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FISHGUT3
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MUGABI123
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CHERYLHURT