Arugula and Fennel Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 6.8 g
  • Cholesterol: 2.7 mg
  • Sodium: 68.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Arugula and Fennel Salad calories by ingredient
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Submitted by:


I got this recipe from a cooking class I took I got this recipe from a cooking class I took
Number of Servings: 12


    3 large fennel bulbs
    1 large red onion
    1 bunch arugula
    5 tbsp EVOO
    2 lemons juiced
    dash salt
    tbsp pepper
    1/2 c grated parmigiano-reggiano chesse


trim fennel and reserve the fronds.
Cut the bulb in half and remove the tough inner core.
Cut the fennel into very thin slices
Toss fennel, onion, arugula and lemon juice
pour in olive oil, Salt, pepper and toss to coat.
Add grated parmigiano-reggiano

serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user MRS.MIXON.

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