Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 68.8 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.9 % |
| Copper | 2.8 % |
| Folate | 5.4 % |
| Iron | 3.8 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula and Fennel Salad
View the full Arugula and Fennel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula and Fennel Salad
50 calories of Olive Oil, (0.42 tbsp)
18 calories of Fennel, (0.25 bulb)
13 calories of Argitoni Parmigiano Reggiano (grated), (0.67 tbsp)
4 calories of Lemon juice, (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Arugula, (0.17 cup)
0 calories of Salt, (0.08 dash)
Calories per serving of Arugula and Fennel Salad
50 calories of Olive Oil, (0.42 tbsp)
18 calories of Fennel, (0.25 bulb)
13 calories of Argitoni Parmigiano Reggiano (grated), (0.67 tbsp)
4 calories of Lemon juice, (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Arugula, (0.17 cup)
0 calories of Salt, (0.08 dash)
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