Hearty Vegetable Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 50.7
- Total Fat: 1.5 g
- Cholesterol: 0.8 mg
- Sodium: 1,015.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
View full nutritional breakdown of Hearty Vegetable Soup calories by ingredient
Introduction
Getting enough vegetables is always a challenge. This soup is low calorie and is chuck full of vegetables. Getting enough vegetables is always a challenge. This soup is low calorie and is chuck full of vegetables.Number of Servings: 12
Ingredients
Green Beans (snap) cut frozen or fresh, 1.5 cup
Carrots, raw, 1 cup, chopped
Peppers, sweet, red or green raw, sliced, 1 cup
Cabbage, fresh, 4 packed cups, chopped
Celery, raw, 1 cup, diced
Spinach, fresh, 2 cup packed
Onions, raw, 1.5 cup, chopped
Garlic, 8 clove crushed
Water, tap, 8 cup (8 fl oz)
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup
Sea Salt, Fine Salt, 4 teaspoons or to taste
Parsley, 4 tbsp chopped
Chicken Broth, 2 cup
Hot Pepper Sauce, 1 tsp or to taste.
Olive or Canola oil, 1 Tbls
Directions
Over medium heat add 1 tablespoon olive or canola oil and saute all chopped vegetables in deep pot. After cabbages begins to wilt, add parsley, salt, diced tomatoes, broth and water. Bring to boil and simmer for 2 hours. Add hot sauce (to taste)
Makes 4 quarts or approx twelve 10 oz servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SILVER36.
Makes 4 quarts or approx twelve 10 oz servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SILVER36.